It is repeatedly said that sex is a big part of every romantic relationship, and the glue that holds the couples together. If the sexual intercourse is not satisfying for both, the first problems begin to appear. Of course, it is essential that the partners are sexually compatible, but also to want to give and receive pleasure openly without feelings of embarrassment or guilt.
Learn to Relax Properly
There are many techniques to help you relax and learn to “feel” your body. In yoga there are very simple exercises that teach you to pay attention to your breath during sex. Control the rhythm of your breathing and you will control the moment. It is also important to let go of any expectations about the outcome of the intercourse. Try to avoid getting into a sexual experience with a “plan” in advance, and keep your mind open. Focus on the pleasure during intercourse, during masturbation, or even the subtle pleasure of just spending time with your partner.
Focus on Foreplay
Some men believe that penetration is the most important and that even defines sex. However, the sexual foreplay can include caresses, kisses and oral sex. It is proven that making sexual foreplay last can enhance the sexual experience.The sexual foreplay can be especially important for women. A study from 2017 found that very few women, about 18%, experience an orgasm from intercourse alone. Consistent with the same findings, 36.6% of women said that clitoral stimulation was necessary in order to have an orgasm during intercourse. Therefore, it is very important not to skip foreplay or focus just on penetration.
Use Sex Toys
As couples become more aware of their arousal, they can enhance their natural excitement with a little help. Such is the case of sex toys, which can improve your performance 100%. No matter how adventurous you and your partner are, the best sex toys for couples will definitely spicy things up even more. Many of the sex toys have clitorises in mind, given the fact that it is more difficult for women to reach an orgasm than it is for men, but there are more toys for penises coming onto the market every day, too. Don´t be shy or embarrassed if you haven´t tried it before, it´s all a matter of getting used to it.
Try New Things
It is important to keep your mind open to trying new things, places, positions, etc. Sexual pleasure develops and flourishes in an environment of passion and excitement. If a person has been with a partner for a long time, sex can start to feel like a routine, and it can seem difficult to get turned on, stay focused, or satisfy a partner. It may help to try a new sexual activity or position, or to have sex elsewhere. Also, talking about sexual fantasies can make sex more exciting. Moreover, it can help to try doing new activities with your partner, outside of the bedroom, like: try a new sport, cook together, go hiking or whatever activity you both enjoy and it makes you feel more connected.
Control Stress and Anxiety
Anxiety and stress can prevent you from experiencing sexual pleasure. These sensations can also distract people from sexual intimacy. If a man feels anxious or worried about how he will perform sexually, he may feel less excited by sex and less committed during it. On the other hand, if a woman feels anxious or depressed her libido is very likely to reduce significantly. Therefore it is very important to find a way to keep stress and anxiety under control. This can be achieved by many ways: spending time with the people you care about, doing sports, going to a concert, or simply putting your mind at ease and forgetting about all your worries. This is why many people choose to relax enjoying their favourite video game or going on a sports betting site, such as horse racing betting in SBO. This is where you will find all the information about the different types of bets in horse racing, horse racing betting tips to help you win, major horse races in the UK and beyond, and much more.
In conclusion, better sexual performance is something most people want to achieve but they have to be able to express their fantasies and desires freely.
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