Of recent, many ladies cannot go a day without makeup just because they are not confident in their natural looks. Their faces have been riddled with so much acne and spots, it is frightening. They therefore end up spending tons of money on beauty products just to look good.
We are here to tell you however that there is no need to spend your life savings on makeup when you can look good without it.
Here are some tips below
1. Eat healthy food
We are sure you have heard this phrase a thousand times ‘you are what you eat’ and it is 100 percent true. The more you eat healthy food, the more you achieve a healthy skin. Fruits, vegetables, omega 3- fatty acids, protein and vitamin-enriched foods are essential things to add to your diet to giving you the radiant skin you deserve.
2. Take lots of water
We cannot overemphasize the importance of water. The body and its organs function rely on water to function properly. Make sure you drink at least three liters of water daily. It helps to flush out toxins in the body thereby making your skin radiant.
3. Wash your face twice daily
Taking good care of your skin is the first step in looking good without make up. Spend the exact amount of money and time you invested in buying your makeup products to buying a good facial scrub for your skin and use it in the morning and night. Strategically develop a skin routine for your face and make sure you follow through day and night.
4. Use a moisturizer
For every time you wash your face, you must use a moisturizer. Make sure you buy a moisturizer that suits your skin type. For example, if you have a dry skin, you will want to buy a moisturizer that has shea butter or aloe vera while If you have a sensitive skin, you should buy a moisturizer that is mild and gentle.
5. Exfoliate your skin often
Exfoliation is necessary for the skin because it removes dead skin cells from the surface of the skin thereby leaving your face and radiant. It gives your skin a healthy glow which is a credit if you are not wearing makeup. Be sure to buy a product that has exfoliation particles and use it as often as possible for best result.
You can also use a clean cloth soaked in warm water to exfoliate your skin. Simply rub your face gently with the cloth in slow and steady circular motions. Do not scrub your face too hard or use the exfoliating product too often as it can lead to dry skin or irritation.
6. Get enough sleep
Adequate sleep also determines how you will look and feel the next day. The body is designed to automatically repair itself and produces collagen while you sleep. When you have the right amount of sleep the body requires, your skin begins to glow and dark under eyes become no longer your problem.
Exercise benefits and improves the skin. Do a minimum of three hours exercising your body every week and watch your health improve. Exercise improves your blood circulation and helps you to get rid of toxins. It reduces stress and calms your entire body. If you are going out door for your exercise, make sure to wear sunscreen.
8. Drink green tea
Green tea is popular because it is enriched with nutrients and antioxidants that are beneficial to the body. It also helps in weight loss by reducing fat absorption. Brew yourself a cup of green tea today.
9. Engage in stress free and happy activities
Besides all the treatments above, it is also important to keep yourself happy always. Take time for yourself and engage in activities that give you joy (dancing, singing, swimming, music).
10. Practice self love
The most important thing is to love you unconditionally and ignore any form of rejection. You cannot be perfect because nobody is perfect; so don’t reject your flaws because that would be you rejecting you. Embrace your flaws and your imperfections because there is nobody in this world like you.